For High Performers Over 30 Tired Of Quick Fixes, Crash Diets, And Starting Over

Join The 12-Week Shred Intensive And Get The Personalized 1-on-1 Help You Need To

Go From Soft, Feeling Tired, And Fighting Cravings To Lean And Full Of Energy

Without Food Restrictions, Long Workouts, Or Rebound Weight Gain

Before you apply, let us send you a case study on the 5 step system I used to go from gut to abs while working 60+ hours a week!

Nick Coleman, NASM MMA-CS, GPTS, coach to 500+ high performers who shed fat, built muscle, and got their energy back without wrecking their lifestyle.

What You Get In The 12-Week Shred Intensive:

  • Goal Setting Session: We won't hand you a generic workout or strict routine. We'll build your plan with you on a goal setting session - based on your work hours, family life, travel, stress, and even takeout habits. You'll walk away saying, "I can actually do this."

  • Private Coaching From Nick Coleman: Imagine having your own motivational speaker waking you up every morning and inspiring you to get to the gym!

  • Easy Custom Workouts Made for You: Quick workouts that fit your life. At home, the gym, or wherever you want. You’ll get a plan that suits your preferences to build a strong body and mind for decades to come.

  • Simple Flexible Meal System (No Crazy Diets): No starving. No crazy meal prep. Just easy meals, smart food swaps, and eating like a normal human. This works at home, on the road, in restaurants, or in a drive-thru. The goal is for you to NEVER need a meal plan again. You'll feel in control of food without obsessing over it.

  • Weekly Check-Ins to Keep You Winning: Every week, we'll check how you’re doing. Fix what’s not working, celebrate your wins with you, and make sure the progress keeps coming.

  • Unlimited Fast Chat Support: Got questions? Stuck? Send a message anytime. We've been doing this for 15 years so there's nothing we can't solve together. Real answers, fast. No more guessing.

  • Build Easy Habits That Stick: Simple habits that keep you on track, even on busy or lazy days. No more “start Monday” loops.

  • Daily Check-Ins to Stay on Track: We will personally check in every day to keep you focused when life gets messy. You won’t fall off.

  • 1-on-1 Calls to Fix What’s Stuck: Need extra help? We'll jump on a call and fix whatever’s holding you back — workouts, food, life stuff.

  • Real-Life Solutions (Not Fitness Fantasy): Learn how to stay on track with work, family, eating out, and busy days. This fits your real life.

  • Know What Works Forever: You’ll finish knowing exactly how to stay fit for life learning from someone who's done it and is still doing it — no more bouncing between programs.

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